\u00a0 \u00a0 \u00a0 S\u1eefa\u00a0 d\u00ea kh\u00e1c v\u1edbi s\u1eefa truy\u1ec1n th\u1ed1ng nh\u1edd kh\u1ea3 n\u0103ng d\u1ec5 ti\u00eau h\u00f3a<\/a>, kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ec7m cao h\u01a1n n\u00ean r\u1ea5t c\u00f3 \u00fd ngh\u0129a v\u1ec1 m\u1eb7t y h\u1ecdc, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u00e0 r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y ru\u1ed9t, nh\u1eefng ng\u01b0\u1eddi c\u1ea7n c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa thay th\u1ebf. N\u00f3 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng g\u00e2y d\u1ecb \u1ee9ng, s\u1eefa d\u00ea \u00edt g\u00e2y d\u1ecb \u1ee9ng v\u00e0 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n s\u1eefa b\u00f2. S\u1eefa d\u00ea c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n \u0111\u1ea9y m\u1ea1nh s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng dung n\u1ea1p v\u1edbi s\u1eefa truy\u1ec1n th\u1ed1ng, k\u00e9m h\u1ea5p thu, m\u1ee9c cholesterol cao, thi\u1ebfu m\u00e1u, lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c k\u00e9o d\u00e0i \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung s\u1eaft.
\nB\u00e9 g\u00e1i giai \u0111o\u1ea1n d\u1eady th\u00ec d\u00f9ng s\u1eefa d\u00ea \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1i \u01b0u, b\u1edfi canxi c\u00f3 trong s\u1eefa d\u00ea gi\u00fap x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c ngu\u1ed3n canxi kh\u00e1c. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf s\u1eefa d\u00ea gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e2n n\u1eb7ng, t\u1ea7m v\u00f3c, kho\u00e1ng h\u00f3a x\u01b0\u01a1ng, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 kh\u1eed kho\u00e1ng x\u01b0\u01a1ng, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, phospho, canxi, magie. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1eefa d\u00ea gi\u00fap cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n ph\u1ee5c h\u1ed3i, v\u00ec n\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ngu\u1ed3n ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb s\u1eaft v\u00e0 t\u0103ng c\u01b0\u1eddng<\/a> s\u1ef1 t\u00e1i sinh c\u1ee7a hemoglobin.<\/p>\n

$\"\"$ <\/p>\n

S\u1eefa d\u00ea gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 kh\u1eed kho\u00e1ng x\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi gi\u00fap ti\u00eau h\u00f3a t\u1ed1t v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, phospho, canxi, magie. S\u1eefa d\u00ea c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean ch\u1eefa l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng d\u1ea1ng nh\u1eb9 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam lo\u00e9t ru\u1ed9t. Trong ch\u1ea5t b\u00e9o c\u1ee7a s\u1eefa d\u00ea ch\u1ee9a c\u00e1c \u0111\u01a1n ch\u1ea5t carbon t\u1ea1o th\u00e0nh m\u00e0ng ng\u0103n ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi tr\u00f9ng, virus g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/a><\/p>\n

<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"