1. Gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch<\/span><\/h3>\n

Trong s\u1eefa d\u00ea c\u00f3 m\u1ed9t l\u01b0\u1ee3ng Kali v\u1eeba ph\u1ea3i, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u0103ng trong m\u1ea1ch m\u00e1u c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch cho b\u00e0 b\u1ea7u.<\/p>\n

2. Ch\u0103m s\u00f3c l\u00e0n da m\u1ecbn m\u00e0ng<\/span><\/h3>\n

Ch\u1ecb em ph\u1ee5 n\u1eef ng\u00e0y nay \u0111\u1ec1u kh\u00f4ng ng\u1ea1c nhi\u00ean khi bi\u1ebft c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p t\u1eeb s\u1eefa d\u00ea. T\u1eeb s\u1eefa t\u1eafm, m\u1ef9 ph\u1ea9m, m\u00f3n \u0103n,\u2026C\u00f4ng d\u1ee5ng ch\u00ednh ch\u00ednh l\u00e0 gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m cho da m\u1ecbn m\u00e0ng. H\u01a1n n\u1eefa, n\u00f3\u00a0c\u00f2n\u00a0c\u00f3 t\u00ednh ki\u1ec1m n\u00ean kh\u00f4ng l\u00e0m da b\u1ecb d\u1ecb \u1ee9ng, c\u00f3 th\u1ec3 ng\u0103n t\u00ecnh r\u1ea1n da v\u00e0 l\u00e3o h\u00f3a khi mang thai.<\/p>\n

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3. S\u1eefa d\u00ea gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/span><\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft, s\u1eefa d\u00ea cung c\u1ea5p l\u01b0\u1ee3ng canxi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 s\u1eefa b\u00f2 v\u00e0 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i c\u1ea5u tr\u00fac x\u01b0\u01a1ng . V\u00ec v\u1eady, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng \u1edf b\u00e0 b\u1ea7u<\/p>\n

4. C\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a<\/span><\/h3>\n

Sau khi b\u00e0\u00a0b\u1ea7u\u00a0u\u1ed1ng s\u1eefa d\u00ea, c\u00e1c protein\u00a0 s\u1ebd d\u1ea7n\u00a0t\u00edch t\u1ee5 \u1edf d\u1ea1 d\u00e0y v\u00e0 bi\u1ebfn th\u00e0nh m\u1ed9t lo\u1ea1i s\u1eefa \u0111\u00f4ng m\u1ec1m v\u00e0 nh\u1ecf., cho n\u00ean s\u1ebd\u00a0d\u1ec5 ti\u00eau h\u00f3a h\u01a1n so v\u1edbi m\u1ed9t v\u00e0i lo\u1ea1i s\u1eefa kh\u00e1c n\u00ean gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho vi\u1ec7c gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a. V\u00ec cung c\u1ea5p t\u1edbi 20% vitamin B v\u00e0 40% canxi c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 photpho v\u00e0 kali.<\/p>\n

5. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/span><\/h3>\n

Trong s\u1eefa d\u00ea c\u00f3 gi\u1eef m\u1ed9t kho\u00e1ng ch\u1ea5t qu\u00fd hi\u1ebfm v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch \u2013 ch\u1ea5t selenium. Selenium gi\u00fap b\u00e0 b\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ec7nh t\u1eadt v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/p>\n

L\u01b0u \u00fd khi b\u00e0 b\u1ea7u u\u1ed1ng s\u1eefa d\u00ea<\/span><\/h2>\n

S\u1eefa d\u00ea r\u1ea5t t\u1ed1t tuy nhi\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u, tr\u00e1nh m\u1ea5t c\u0103ng b\u1eb1ng dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, h\u00e3y u\u1ed1ng c\u00e1c s\u1eefa kh\u00e1c nh\u01b0 s\u1eefa b\u00f2, s\u1eefa tr\u00e1i c\u00e2y,\u2026\u0111\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u00e0 b\u1ea7u mua s\u1eefa d\u00ea h\u00e3y c\u1ea9n th\u1eadn ch\u1ecdn mua \u1edf nh\u1eefng c\u01a1 s\u1edf uy t\u00edn, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m nh\u00e9.<\/p>\n

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S\u1eefa d\u00ea \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb cao, v\u1ecb ng\u1ecdt nh\u1eb9, t\u1ed1t cho tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai. C\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch b\u00e0 b\u1ea7u u\u1ed1ng s\u1eefa d\u00ea, v\u00ec n\u00f3 d\u1ec5 h\u1ea5p th\u1ee5 tr\u1ecdn v\u1eb9n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi s\u1eefa b\u00f2. S\u1eefa d\u00ea c\u00f3 m\u1ed9t …<\/p>\n","protected":false},"author":1,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts\/1522"}],"collection":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":2,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/media\/1523"}],"wp:attachment":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/tags?post=1522"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/yst_prominent_words?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}