C\u00f3 th\u1ec3 th\u1ea5y r\u00f5 th\u1eddi gian g\u1ea7n \u0111\u00e2y, gi\u1edbi l\u00e0m \u0111\u1eb9p \u0111\u00e3 \u1ed3 \u1ea1t chuy\u1ec3n sang s\u1eed d\u1ee5ng v\u00e0 h\u01b0\u1edfng \u1ee9ng nh\u1eefng lo\u1ea1i m\u1ef9 ph\u1ea9m c\u00f3 nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t trong s\u1ed1 \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn s\u1eefa d\u00ea \u2013 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p ch\u01b0a bao gi\u1edd l\u1ed7i th\u1eddi kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 u\u1ed1ng m\u00e0 c\u00f2n r\u1ea5t c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da ng\u01b0\u1eddi.<\/p>\n

<\/p>\n

TH\u00c0NH PH\u1ea6N CH\u1ee6 Y\u1ebeU TRONG S\u1eeeA D\u00ca<\/strong><\/p>\n

Trong s\u1eefa d\u00ea ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao. C\u1ee5 th\u1ec3, m\u1ed9t c\u1ed1c s\u1eefa ch\u1ee9a 168 calo, 11gr carbohydrate, 10gr ch\u1ea5t b\u00e9o v\u00e0 9gr protein. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao h\u01a1n so v\u1edbi s\u1eefa b\u00f2. Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 s\u1eefa d\u00ea c\u00f2n r\u1ea5t t\u1ed1t v\u1edbi vi\u1ec7c l\u00e0m \u0111\u1eb9p cho nhan s\u1eafc b\u1edfi n\u00f3 c\u00f2n ch\u1ee9a vitamin D, A, B12,\u2026 v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 Magie, Kali, Canxi,\u2026<\/p>\n

C\u00d4NG D\u1ee4NG L\u00c0M\u00a0<\/strong><\/p>\n

<\/p>\n

\u0110\u1eb8P C\u1ee6A S\u1eeeA D\u00ca<\/strong><\/p>\n

D\u01b0\u1ee1ng \u1ea9m \u2018th\u1ea7n th\u00e1nh\u2019<\/strong><\/p>\n

Trong c\u00e1c h\u1ee3p ch\u1ea5t b\u00e9o c\u00f3 trong s\u1eefa d\u00ea ch\u1ee9a c\u00e1c chu\u1ed7i axit<\/a> b\u00e9o nh\u01b0 axit capric, caproic v\u00e0 caprylic v\u1edbi t\u1ef7 l\u1ec7 r\u1ea5t l\u1edbn. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng chu\u1ed7i protein ng\u1eafn s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u v\u00e0o da gi\u00fap da h\u1ed3ng h\u00e0o, kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, trong s\u1eefa d\u00ea c\u00f2n ch\u1ee9a t\u1edbi 47% vitamin A gi\u00fap \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a.<\/p>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, tr\u1ecb m\u1ee5n c\u1ee9ng \u0111\u1ea7u<\/strong><\/p>\n

Axit alpha hydroxy gi\u00fap ch\u00fang ta nh\u1eb9 nh\u00e0ng c\u1ecd r\u1eeda, l\u1ea5y \u0111i c\u00e1c t\u1ebf b\u00e0o ch\u1ebft d\u01b0 th\u1eeba ra kh\u1ecfi b\u1ec1 m\u1eb7t da. T\u1eeb \u0111\u00f3, l\u00e0n da s\u1ebd m\u1ec1m m\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c \u2018F5\u2019 ho\u00e0n to\u00e0n.<\/p>\n

Kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 t\u1ea9y \u0111i c\u00e1c t\u1ebf b\u00e0o x\u1ec9n m\u00e0u m\u1ed9t c\u00e1ch \u2018\u0111\u1eafc l\u1ef1c\u2019, s\u1eefa d\u00ea<\/a> c\u00f2n thanh l\u1ecdc da kh\u1ecfi d\u1ea7u th\u1eeba, b\u1ee5i b\u1ea9n \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c \u2018th\u1edf\u2019 ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n. Ch\u00fang s\u1ebd \u0111\u00e1nh bay m\u1ee5n c\u1ee9ng \u0111\u1ea7u v\u00e0 ng\u0103n ng\u1eeba<\/a> tuy\u1ec7t \u0111\u1ed1i m\u1ee5n quay l\u1ea1i.<\/p>\n

L\u00e0m s\u00e1ng da th\u1ea7n k\u00ec<\/strong><\/p>\n

C\u00f4ng d\u1ee5ng l\u00e0m s\u00e1ng da t\u1eeb s\u1eefa d\u00ea \u0111\u00e3 qu\u00e1 n\u1ed5i ti\u1ebfng m\u00e0 kh\u00f4ng ph\u1ea3i b\u00e0n c\u00e3i khi s\u1eefa d\u00ea l\u00e0 nguy\u00ean li\u1ec7u qu\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c d\u00f9ng trong m\u1ef9 ph\u1ea9m, s\u1eefa t\u1eafm,\u2026 T\u00f4ng m\u00e0u da d\u00f9 c\u00f3 x\u1ec9n \u0111\u1ebfn \u0111\u00e2u c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c \u2018n\u00e2ng c\u1ea5p\u2019 ngay t\u1ee9c th\u1eddi khi b\u1ea1n t\u00ecm \u0111\u1ebfn s\u1eefa d\u00ea. Trong s\u1eefa d\u00ea c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit lactic cao h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da hi\u1ec7u qu\u1ea3, x\u00f3a tan v\u1ebft th\u00e2m m\u1ee5n.<\/p>\n

PH\u01af\u01a0NG PH\u00c1P L\u00c0M \u0110\u1eb8P T\u1eea S\u1eeeA D\u00ca \u0110\u01a0N GI\u1ea2N T\u1ea0I NH\u00c0<\/strong><\/p>\n

Pha v\u00e0o n\u01b0\u1edbc t\u1eafm<\/strong><\/p>\n

T\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, c\u00e1c qu\u00fd t\u1ed9c \u1edf Ai C\u1eadp v\u00e0 Hi L\u1ea1p \u0111\u00e3 bi\u1ebft t\u1eadn d\u1ee5ng s\u1eefa d\u00ea \u0111\u1ec3 t\u1eafm. H\u01b0\u01a1ng th\u01a1m t\u1eeb s\u1eefa d\u00ea kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n d\u01b0\u1ee1ng \u1ea9m r\u1ea5t t\u1ed1t cho l\u00e0n da. Ch\u1ec9 v\u1edbi kho\u1ea3ng 2 \u2013 4 ch\u00e9n s\u1eefa d\u00ea t\u01b0\u01a1i pha v\u00e0o b\u1ed3n t\u1eafm hay ch\u1eadu t\u1eafm sau \u0111\u00f3 ng\u00e2m m\u00ecnh kho\u1ea3ng 15 \u2013 20 ph\u00fat r\u1ed3i x\u1ea3 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m l\u00e0 l\u00e0n da \u0111\u00e3 m\u1ecbn m\u00e0ng v\u00e0 s\u00e1ng h\u01a1n so v\u1edbi tr\u01b0\u1edbc.<\/p>\n

Thay th\u1ebf cho s\u1eefa r\u1eeda m\u1eb7t<\/strong><\/p>\n

Sau khi l\u00e0m s\u1ea1ch v\u1edbi b\u01b0\u1edbc t\u1ea9y trang b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa d\u00ea t\u01b0\u01a1i r\u1eeda m\u1eb7t l\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng thay cho s\u1eefa r\u1ee7a m\u1eb7t. \u0110\u1ec3 s\u1eefa kh\u00f4 l\u1ea1i tr\u00ean da t\u1eeb 15-20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch s\u1ebd gi\u00fap da b\u1ea1n h\u1ea1n ch\u1ebf d\u1ea7u nh\u1eddn v\u00e0 n\u00e2ng t\u00f4ng da an to\u00e0n.<\/p>\n

L\u00e0m m\u1eb7t n\u1ea1 \u1ee7 t\u00f3c<\/strong><\/p>\n

\u0110\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 chi ph\u00ed ra spa, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u1ed9n s\u1eefa d\u00ea v\u1edbi d\u1ea7u x\u1ea3 \u0111\u1ec3 \u1ee7 v\u00e0 x\u1ea3 t\u00f3c t\u1ea1i gia. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha 1\/4 ch\u00e9n s\u1eefa d\u00ea v\u1edbi 1 th\u00eca m\u1eadt ong ho\u1eb7c d\u1ea7u \u00f4 liu, \u0111\u00e2y l\u00e0 c\u00f4ng th\u1ee9c kh\u00e1c ph\u1ed5 bi\u1ebfn m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 pha l\u00ean \u1ee7 t\u00f3c trong kho\u1ea3ng th\u1eddi gian 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 r\u1ed3i g\u1ed9i \u0111\u1ea7u s\u1ea1ch b\u1eb1ng d\u1ea7u g\u1ed9i.<\/p>\n

H\u00e3y h\u1ecdc ngay ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p v\u1edbi s\u1eefa d\u00ea \u2013 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c nhan s\u1eafc t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

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C\u00f3 th\u1ec3 th\u1ea5y r\u00f5 th\u1eddi gian g\u1ea7n \u0111\u00e2y, gi\u1edbi l\u00e0m \u0111\u1eb9p \u0111\u00e3 \u1ed3 \u1ea1t chuy\u1ec3n sang s\u1eed d\u1ee5ng v\u00e0 h\u01b0\u1edfng \u1ee9ng nh\u1eefng lo\u1ea1i m\u1ef9 ph\u1ea9m c\u00f3 nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean, th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t trong s\u1ed1 \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn s\u1eefa d\u00ea \u2013 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p ch\u01b0a …<\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts\/1497"}],"collection":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":1,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1500,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/posts\/1497\/revisions\/1500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/tags?post=1497"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/3conde.vn\/wp-json\/wp\/v2\/yst_prominent_words?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}